Will Eating Nuts Make You Gain Weight?

Will Eating Nuts Make You Gain Weight?

Diet
So should we be eating nuts or will they make us gain weight? The following blog dives into the facts to help you understand so you can make the right decisions when snacking
Will Eating Nuts Make You Gain Weight?

Will Eating Nuts Make You Gain Weight?

Diet
So should we be eating nuts or will they make us gain weight? The following blog dives into the facts to help you understand so you can make the right decisions when snacking
ALRIFAI at Harrods

ALRIFAI at Harrods

Food
Beirut, October 8, 2019 – Al Rifai Roastery, a leading Lebanese nut retailing company, today announced it opened an ALRIFAI® shop in shop at Harrods, the iconic Knightsbridge department store in London.
Al Rifai Food Safety

Our Food Safety

Food

We’re Serious about Food Safety. We employ food engineers and quality control personnel and train them to make sure our processes are in compliance with international standards.

Al Rifai Invites Passengers to Discover Nuts and Kernels at Frankfurt Airport

Al Rifai Invites Passengers to Discover Nuts and Kernels at Frankfurt Airport

Food
Frankfurt, 11 April 2019.  The Lebanese nut retailing company Al Rifai is showcasing its “Flies you Nuts” pop up concept stage at Frankfurt Airport in Z Main Non-Schengen from April until July 2019. The promotion includes the worldwide premiere launch of Al Rifai product novelties and introduces the brand’s new concept of colour coded packs:
Embrace Life With Our Functional Snacks

Embrace Life With Our Functional Snacks

Food
Beirut May 2, 2019 Some manufacturers gave nuts a bad name when they started adding evil ingredients to them. “honey-roasted”, mixed nuts, etc., are made with added hydrogenated oils, salt, sugar, excessive quantities of ingredients that turned a healthy food–nuts–into something that made us fat and hypertensive, raised LDL, dropped HDL, and raised blood pressure.
Al Rifai Chickpeas – A Real Powerhouse

Al Rifai Chickpeas – A Real Powerhouse

Food
As a legume, chickpeas are considered both a vegetable and protein food. They help you hit two important groups at once. These nutty beans are rich in a number of important nutrients that keep you well. (including protein, vitamins and minerals). They provide fiber too.

Aflatoxin in Nuts: What you need to know!

Food
Snacking on nuts, can be part of a healthy diet. This article look into one potential harmful toxin.

Al Rifai Nut Oils

Health

Everyone has heard about the health benefits associated with eating nuts and seeds, but not everyone is aware of the benefits of using […]

The post Al Rifai Nut Oils appeared first on AL RIFAI.

Aflatoxin in Nuts: What you need to know!

Aflatoxin in Nuts: What you need to know!

Health

Snacking on nuts, can be part of a healthy diet, provided we don’t consume too many calories over the day. In this article, […]

The post Aflatoxin in Nuts: What you need to know! appeared first on AL RIFAI.

Chickpeas – A real powerhouse

chickpeas

As a legume, chickpeas are considered both a vegetable and protein food. They help you hit two important groups at once. These nutty […]

The post Chickpeas – A real powerhouse appeared first on AL RIFAI.

Our thoughts on Glutamates (MSG)

Additives

What are Glutamates (MSG)? Monosodium glutamates (MSG) is the sodium salt of the common amino acid glutamic acid. Glutamic acid is naturally present […]

The post Our thoughts on Glutamates (MSG) appeared first on AL RIFAI.

Macadamias – Find out why they are good

Macadamias – Find out why they are good

Health

When you think of macadamia nuts, Hawaii might come to mind. This nut is actually native to the continent Down Under. This explains […]

The post Macadamias – Find out why they are good appeared first on AL RIFAI.

Does roasting nuts affect their nutrition profile?

Health

Since 2005, researchers from Harvard University have shown that men reduced their cardiovascular risk by eating nuts regularly. These men have either suffered […]

The post Does roasting nuts affect their nutrition profile? appeared first on AL RIFAI.

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