Almonds, Sure we’ve always known they’re good for us…good source of protein and all that – but it turns out, these little tear-shaped nuts are a lot more powerful than we ever believed.
Almonds aren’t just healthy…they’re so good for you that they’ve gone way past superfood status and straight into gaining the title “miracle food”. Yeah, miracle food – who knew?
For a nut mostly associated with marzipan and cake toppings, the almond has so many superpowers, that it leaves you wondering why isn’t everything covered in the stuff?
So just how awesome is the almond? Well, let’s take a look…
1. Memory & Brain Function
Whether you have problems remembering the small stuff or if memories of your childhood are beginning to fade, almonds can help. Packed with riboflavin and L-carnitine, Almonds contain nutrients that speed up brain activity and can possibly reduce the risk of Alzheimer’s disease.
2. Boosts Concentration
Attention all students! Having trouble concentrating in class or studying? Just grab a bag full of almonds on your way to class because they contain phenylalanine that alters our mood cognitive. Under the influence of these hormones you obtain better reflexes and alertness.
3. Keeps the love organ healthy
It’s always a good idea to take care of the one organ that keeps all the other ones running. Whole raw almonds provide the most heart healthy benefits. They significantly increase both flavonoids and vitamin E in the body and reduce health implications.
4. Magnesium Booster
Not everyone has a full supply of magnesium available, and your arteries and veins deserve a break. By consuming almonds it lessens resistance and improves the flow of blood, oxygen, and nutrients throughout the body.
5. keeping Blood Pressure at bay
Nowadays stress and other factors that make your blood pressure go through the roof are inevitable. A small fixer upper known as almonds have the ability to lower your blood pressure due to their low sodium content and high potassium.
6. The Only Energy Fixer You Need
It’s time you throw out all your energy drinks because almonds are the way better alternative. They provide instant energy and are just all around healthier than what you’re drinking out of a can.
7. Toilet Friendly
Psst…all you suffering from…you know…toilet problems…we’ve got the cure for you. Consuming 4-5 almonds on a daily basis will give you a big sign of relief.
8. good to the Bones
Everyone needs to maintain their bone health, but especially kids because they are either growing or getting stronger. Snacking on almonds helps up your intake of calcium and phosphorus that are essential to both bone growth and development.
Sometimes expecting mothers can’t exactly control their cravings. However, hearing about the positives almonds have on your unborn child will make you crave it non-stop. Almonds are rich in folic acid, which promotes cell and tissue growth of the fetus.
If the benefits for the inner body weren’t enough to win you over, almonds also have benefits for the outer beauty. If applied daily, almond oil is amazing for the skin, as well as the hair, giving them nutrients to look healthy and glowing.