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So should we be eating nuts or will they make us gain weight? The following blog dives into the facts to help you understand so you can make the right decisions when snacking

Beirut, October 8, 2019 – Al Rifai Roastery, a leading Lebanese nut retailing company, today announced it opened an ALRIFAI® shop in shop at Harrods, the iconic Knightsbridge department store in London.

We’re Serious about Food Safety. We employ food engineers and quality control personnel and train them to make sure our processes are in compliance with international standards.

Frankfurt, 11 April 2019.  The Lebanese nut retailing company Al Rifai is showcasing its “Flies you Nuts” pop up concept stage at Frankfurt Airport in Z Main Non-Schengen from April until July 2019. The promotion includes the worldwide premiere launch of Al Rifai product novelties and introduces the brand’s new concept of colour coded packs:

Beirut May 2, 2019 Some manufacturers gave nuts a bad name when they started adding evil ingredients to them. “honey-roasted”, mixed nuts, etc., are made with added hydrogenated oils, salt, sugar, excessive quantities of ingredients that turned a healthy food–nuts–into something that made us fat and hypertensive, raised LDL, dropped HDL, and raised blood pressure.

As a legume, chickpeas are considered both a vegetable and protein food. They help you hit two important groups at once. These nutty beans are rich in a number of important nutrients that keep you well. (including protein, vitamins and minerals). They provide fiber too.

Snacking on nuts, can be part of a healthy diet. This article look into one potential harmful toxin.

What are Glutamates (MSG)? Monosodium glutamates (MSG) is the sodium salt of the common amino acid glutamic acid. Glutamic acid is naturally present […]

The post Our thoughts on Glutamates (MSG) appeared first on AL RIFAI.

IT ALWAYS WARMS OUR HEARTS WHEN WE COME HOME TO THE SMELL OF MOM’S COOKING. THIS TIME, WE’VE GOT THE PERFECT DISH DIRECTLY FROM LEBANON TO HELP YOU LEARN THE CRAFT, SATISFY YOUR APPETITES, AND GIVE YOU A WHOLE LOTTA LEBANESE LOVE. SO, GET THOSE HANDS WORKING AND START TAKING NOTES TO MAKE YOUR OWN

IT ALWAYS WARMS OUR HEARTS WHEN WE COME HOME TO THE SMELL OF MOM’S COOKING. THIS TIME, WE’VE GOT THE PERFECT DISH DIRECTLY FROM LEBANON TO HELP YOU LEARN THE CRAFT, SATISFY YOUR APPETITES, AND GIVE YOU A WHOLE LOTTA LEBANESE LOVE. SO, GET THOSE HANDS WORKING AND START TAKING NOTES TO MAKE YOUR OWN […]

Look, it’s an orange leaf on the ground. I’m sure we all know what that means, fall is finally here! Even though we’re going to miss our sunny days of summer, you can’t deny the coziness of sweater weather! It’s a great season of jumping into a pile of leaves, sipping on a cup of

Look, it’s an orange leaf on the ground. I’m sure we all know what that means, fall is finally here! Even though we’re going to miss our sunny days of summer, you can’t deny the coziness of sweater weather! It’s a great season of jumping into a pile of leaves, sipping on a cup of […]